The Art of Healing by Bernie S. Siegel

Author:Bernie S. Siegel
Language: eng
Format: mobi, epub
ISBN: 9781608681860
Publisher: New World Library
Published: 0101-01-01T00:00:00+00:00

DOCTOR’S

Take a dog for a walk. Notice how you feel while walking with your canine companion as opposed to walking unaccompanied. Do people around you behave differently? For example, do they stop and talk with you? (A large percentage of the women interviewed in one city said they met the man they married while walking their dogs.) After the walk, pay attention to your mood. How does it compare to the way you felt before you walked the dog? If you are not ambulatory, have someone take you to an animal sanctuary. Hold a cat, small dog, or rabbit in your lap and spend time stroking it. Notice how you feel before, during, and after. Volunteer to go again.

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